Breathe in. Move mindfully. Feel calm.
Little lotus, big prana.
Gentle yoga and mindfulness for little bodies — breath work, playful movement, and practical calm your child can carry into every day.
Classes
Three ways to roll out the mat
Little Movers
One 30-minute class each week at Eagle Early Learning Center. Breath, movement, and a calm close. Mats, blankets, and props are provided.
Billed monthly. Currently offered at Eagle Early Learning Center only.
Uplift Yoga Studio
A 60-minute monthly class at Uplift Yoga Studio — a deeper, slower practice with plenty of room to explore. Bring a mat or rent one — all other props are provided.
Next class: [DAY, DATE · TIME]
Birthday parties
Make their special day calm and joyful! A 60-minute yoga party at your home or venue, with breathing games, a yoga story adventure, partner poses, and a special moment for the birthday star. I bring all the mats and props.
Includes 10 kids · $10 per extra child (15 max) · Favor bags available · Free travel within 15 miles of Eagle
Want yoga at your school?
Are you a preschool owner, director, or teacher? I bring weekly 30-minute yoga and breath work classes right to your classroom, with mats, blankets, and props included. It's an easy, calming add-on for your families, and there's no setup for your staff.
The practice
Breath, body, mind
Breathe in, breathe out
Different kinds of breath work that help little ones learn to settle and calm their nervous system.
Move your body
Playful poses that help kids learn where their body is in space, and build balance and strength.
Mindfulness
Practical tools for real life — calming big feelings, noticing, listening, and being kind.
Why movement and mindfulness matter for littles
- 1
They build body awareness and motor skills
Poses like “tree,” “cat-cow,” and “downward dog” work on balance, coordination, strength, and flexibility. Little ones are still learning to control their bodies, and yoga turns that into play.
- 2
They give early tools for big feelings
Toddlers and littles often feel strong emotions before they can name them. Breathing like “smell the flower, blow out the candle” gives them one small thing to do when upset, and a cue adults can use when a meltdown is starting.
- 3
They help with focus and listening
Holding a pose, copying a movement, or noticing sounds in a quiet moment asks kids to pay attention for a little while. That builds the attention and self-control they’ll need in preschool and beyond.
- 4
They make calm-down routines easier
A few stretches and slow breaths before nap or bedtime signal that it’s time to wind down. Over time, the routine itself helps them relax.
- 5
They build connection and confidence
Yoga is screen-free time to move, connect with friends, and build confidence. Nailing a pose or roaring like a lion is a quick win.
Your teacher
Hi, I'm Lisa
I'm an RYT-200 yoga teacher and pranayama (breath work) teacher in Eagle, Idaho, and I've been practicing and teaching for more than 20 years. I'm also a mom to three littles, ages 2, 4, and 6, so I know how short attention spans can be and how big feelings can get. My classes connect mind, body, and breath, with lots of giggles, some calm, and simple tools your child can use at home, at school, and everywhere in between.
For parents
Questions, answered
What age is this for?
School classes are for ages 2–6, and studio classes at Uplift Yoga Studio are for ages 4–10 — both with a playful, low-pressure pace that suits short attention spans.
What should we bring?
At school, mats, blankets, and props are all provided. At Uplift Yoga Studio, bring a mat or rent one there — all other props are provided. Comfy clothes and bare feet are all your child needs.
What happens in a class?
Every class blends breath work, movement, and a practical mindfulness moment your child can use in daily life.
What if my child doesn't want to join in?
That's completely okay. Littles are welcome to watch, wiggle, or join when they're ready. There's no pressure to get a pose 'right.'
Do parents stay for studio classes?
You're welcome to stay and watch or drop off. Just let me know at check-in.
How does signup work for school classes?
School classes are currently offered at Eagle Early Learning Center. If your child attends, send me a message and I'll get them enrolled. If you'd love classes at your child's school, let me know or have your school director reach out.
How do party bookings work?
A 50% deposit that isn't refundable holds your date. You can reschedule once for free with 7 or more days' notice.
Are you CPR certified?
Yes. I'm CPR certified, and safety comes first in every class.
Get started
Save a spot
Tell me a little about your little one and I'll reach out to find the right class.